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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Dec 12, 2016
Today’s episode goes through everything you need to do in order to ‘peak’ for your Xmas Party. Disclaimer: this is not for ‘long term use’ but can work incredibly well and is perfectly safe if done correctly over a short term period. Have you wondered how fitness models or photo-shoot models look so incredible on the days of shoots or events? They have worked hard up to that point but it’s the ‘peak week’ that really separates them. Learn how to carb deplete, manipulate water and what supplements to use to look your absolute best for your upcoming parties or events.
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

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