1) Patience and Process “If you cant be happy on the journey, how are you going to be happy at the destination?”
2) Finding your why and using that on the hard days!
3) Creating the daily habits – we are what we repeatedly do!
4) Act and start living as the person you want to be and wait for reality to catch up
5) Turn your failure into feedback
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.