TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!
DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.
Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.
Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age.
Here are some of things we talked about in today’s show:
· Dopamine is essential for survival and motivation.
· Modern access to dopamine has led to imbalances affecting mental health.
· Oxytocin is not just about touch; self-love is crucial.
· Inner dialogue can significantly impact our emotional state.
· Nature exposure is vital for serotonin production.
· Underthinking can be beneficial for mental clarity.
· Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system.
· Physical exertion is crucial for releasing stress and endorphins.
· Endorphins are released during intense physical activity, not just light exercise.
· Eliminating addictive substances may be necessary for some individuals.
· Controlling the pleasure-pain balance
· The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping
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