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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Jul 31, 2023

Michelle is a licensed therapist, integrated life coach, author and speaker. 

She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults. 

The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life!   

By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds

Enjoyed this episode? Please rate, review and subscribe. 

Here are some of the things we talked about in today’s show: 

 

  • The importance of inner child work 
  • Why we numb out with food, exercise, shopping, porn etc. 
  • Not letting your ‘adolescent self’ run your relationships or career choices
  • Why our triggers are a gift
  • Making friends with that negative or mean inner voice 
  • The false self-overlay and how it stops you connecting to your true self
  • The barriers to developing self-love and how you need to learn the lessons about how to actually do it 
  • And much more

 

(LINKS)

(WEBSITE)

https://theadultchair.com/

(FACEBOOK)

https://www.facebook.com/TheMichelleChalfant

(LINKEDIN)

https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer=

(PINTEREST)

https://www.pinterest.co.uk/themichellechalfant/

(INSTAGRAM)

https://www.instagram.com/TheMichelleChalfant/

(YOUTUBE)

https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw

(PODCAST)

https://theadultchair.com/podcasts/

(COURSES)

https://courses.theadultchair.com/

https://michellechalfant.com/coaching-certification-program/

https://theadultchair.com/podcasts/367/

(TWITTER)

https://twitter.com/michchalfant

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