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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Jul 17, 2023

Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. 

Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss. 

Enjoyed this episode? Please rate, review and subscribe. 

Here are some of the things we talked about in today’s show: 

 

  • The dieting and cortisol paradox
  • What to do if you are eating clean, feeling good and still not losing weight 
  • How to include more protein in your diet and why you shouldn’t be afraid of fat
  • Under rated tools for reducing cortisol 
  • Gut health, hormones and the link to weight loss 
  • Managing cravings, balancing hormones and not falling off track during your time of the month 
  • And much more 

 

(Links)

(Website)

https://healthwithholland.com

(Facebook)

https://www.facebook.com/groups/1191145721489354

(TikTok)

https://www.tiktok.com/@healthwithholland

(Instagram)

https://www.instagram.com/healthwithholland/

 

(Online Program)

https://healthwithholland.com/online-program/

(Free ebook)

https://healthwithholland.com/free-ebook/

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