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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Now displaying: Page 1
Jul 10, 2023

Here’s another one of my few ‘press record and talk’ solo episodes. I hope it helps loads. 

 

Habit 1: Pursue a passion 03:03

Habit 2: Back yourself more 10:02

Habit 3: Think about your past, current and future self 17:18

Habit 4: Digital detoxes – vertical expansion of our reference group 25:48

Habit 5: Learning to let go 31:41

Habit 6: Manage your fear and commit to goals  40:51

Habit 7: Surround yourself with the right people 48:30

Habit 8: How to actually live without regrets 54:06

 

Quick links to all my programs, courses and books

 https://briankeanefitness.com/quick-links/

 

Gofundme page for Cancer Research: 

https://www.gofundme.com/f/ec77aw-irish-cancer-society



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