The Brian Keane Podcast: #429: Dietitian Lauren Hubert on Losing Weight (and Never Gaining It Back Again), Finding A Diet That You Love and Why Low Calorie Isn’t Always The Best Option!

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#429: Dietitian Lauren Hubert on Losing Weight (and Never Gaining It Back Again), Finding A Diet That You Love and Why Low Calorie Isn’t Always The Best Option! 0

Apr 17, 2023

Lauren Hubert is a former fad dieter turned registered dietitian.

Lauren got her bachelor of Science in dietetics from Florida State master of science in clinical nutrition from Boston University and has more than five years of weight loss coaching with over 1,000 women.

Her goal is to help women lose weight and never gain it back again whilst loving their diet (and the way that they look)

She is also the host of the podcast Hot, Healthy, Never Hungry which is available everywhere podcasts are found.

Here are some of the things we talked about in today’s show:

How her weight gain inevitably led to fad diets which led to her becoming a dietitian
What to do if you are pretty fit but body fat is still high
Weight loss plateau tips or how to get past a “stuck” point
Choosing the best bread or carbs for weight loss and understanding the nutritional tradeoffs
The context of why calories are not all created equal
Why low calorie isn’t always the best option
The difference between healthy eating and “healthy eating for fat loss”
And much more.