#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements!

Today’s podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements. 

 

Enjoy. 

 

1.   Thoughts on using machines vs barbells vs dumbbells? 01:10
2.   Do you do lots of mobility work in between your training? 12:08
3.   Any thoughts on keto for weight loss vs calorie deficit? 16:54
4.   Do you eat extra on days where you do longer runs? To not get into too much of a deficit? 25:33
5.   Other than your books, do you have any favorite discipline or mindset audio books?  33:49
6.   Are diet breaks helpful for someone with a lot of weight to lose? 43:34
7.   I’ve been in a calorie deficit for 3 weeks and my energy is really low, any advice? 53:47
8.   Why should I count liquid calories? 56:29
9.   Do you count calories as part of your BKF Online Program? 57:47

10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18

 

 

Quick link to all my books, programs and courses:

https://briankeanefitness.com/quick-links/