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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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May 2, 2022

Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research. 

 

He is also the author of the great book Lifespan, why we age and why we don’t have to and the host of the podcast Lifespan with Dr. David Sinclair that covers topics such as  the science behind why we age and interventions for slowing and even reversing aging.

 

Time Magazine has him as one of the 100 most influential people on earth and we packed so much incredible content into this podcast. 

 

If you are interested in longevity, health, looking or feeling better and how to reduce ageing, this one is not to be missed. 

 

Here are some of the things we talked about 

 

  •     What to eat and when to eat for longevity
  •     Why fasting is hard for a few weeks and then it becomes considerably easier as your body gets used to it
  •     The major misconceptions around aging
  •     David’s anti-aging regimen
  •     Why aging is a disease and how that disease is treatable,
  •     Anti-aging supplements to look into
  •     Using exercise, heat and cold as acute stressors for longevity 
  •     His top seven tips for living a longer and younger life
  •     And much more

 

 

Biological age test website: 

Tallyhealth.com

 

His social

 

Facebook - https://www.facebook.com/davidsinclairphd

Twitter - https://twitter.com/davidasinclair

Instagram: https://www.instagram.com/davidsinclairphd/?hl=en

Linkedin - https://www.linkedin.com/in/sinclairda/

Linktree: https://linktr.ee/lifespanbook

 

Youtube - https://www.youtube.com/davidsinclairpodcast

 

 

His website / Podcast

 

https://www.lifespanpodcast.com/

 

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