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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Mar 7, 2022

 

Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman.

 

She’s the owner of the popular online fitness and coaching programme, the Sports Model Project.

 

Hattie has over half a million Instagram followers and is on a mission to empower women to be the best they can be, hoping to inspire them to push their boundaries when it comes to weight training, healthy living, competing on stage or simply being the best version of themselves.

 

Here are some of the things we talked about in today’s podcast. 

  • The training and nutrition mistakes she made early on
  • How being bullied in school turned into her being own biggest bully (and how she overcame it) 
  • Developing self-compassion and improving your relationship with self
  • The importance of body positivity and how that’s feeds into self-love
  • Switching from the ‘punish myself’ mindset to a holistic approach to fitness
  • How to get curious about your common thoughts and to learn from them
  • Why she competes and the benefits it brings to her life
  • Her new podcast and who it’s for 
  • And much more 

 

Social media

 

Instagram: https://www.instagram.com/hattieboydle/?hl=en

Facebook https://www.facebook.com/hattieboydlePT/

Youtube https://www.youtube.com/channel/UCI9r9OSsVMQDoT1xgqAzwIA

 

Website: https://hattieboydle.com.au/

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