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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Nov 1, 2021

Diren is a London based personal trainer, online fitness coach and the Head Coach at Project X Training, The UK's leading accountability program. 

 

He specializes in helping people lose weight and get in great shape by focusing on his NEATUP247 approach which we dive into in this podcast.  He is also the host of The Diren Kartal Show.

 

Diren has a great message that cuts through a lot of the bullsh*t you see online and he pulls no punches in this podcast either. 

 

Here are some of the things we talked about today: 

  • Why simplifying  fitness and nutrition IS what you need to focus on! 
  • Overcoming insecurities 
  • Dealing with comparison syndrome and where you SHOULD be focusing your attention 
  • Diren’s most underrated fat loss tools 
  • How to choose your problems and how to handle the ones you didn’t choose
  • Why the gym is great but you don’t NEED it for sustainable fat loss
  • How calories are king, but they’re not everything for weight loss! 
  • Influencer body positivity bullshit and why it can be destructive to your body confidence! 

 

 

Website

 

www.direnkartal.com

 

 

Social 

 

https://www.instagram.com/diren.kartal/?hl=en

https://www.facebook.com/Direnkartal247/

 

 

 

Youtube channel

 

https://www.youtube.com/channel/UCZYdqwZy4JDHAGRv4fqAp0g

 

Podcast -The Diren Kartal Show 

 

https://podcasts.apple.com/gb/podcast/the-diren-kartal-show/id1499976637

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