Nathalie Lennon is a qualified nutritional coach and personal trainer.
We did round 1 of this podcast all the way back in October 2018. Episode 187: Former Bikini Competitor Nathalie Lennon on Obsession vs Passion!”
In today’s episode we focus more on food relationships, disordered eating and alternative methods to losing weight and reducing fat with an intuitive awareness around food.
This full podcast is also available in video on the YouTube channel Brian Keane Fitness.
Here are some the things we talked about:
Watch on Youtube: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
Nathalie’s Instagam https://www.instagram.com/nathalielennon_/?hl=en
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/