Info

The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2024
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Jul 19, 2021

Dr. Stacy is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.

 

Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance.

 

With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. 

 

Her contributions to the international research environment has led to her being named:

 

  •     One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
  •     One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. 
  •     One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine

 

And all her research publication history can be found in Google Scholar. This was a fascinating conversation. I hope you enjoy it as much as I enjoyed recording it. 

 

Here are some of the things we talked about in today’s podcast. 

 

  •     The major training and nutrition sex differences between men and women
  •     Intermittent fasting for females (how to minimise the downsides) and why it's completely different for men. 
  •     The biggest fitness industry misconceptions you need to watch out for
  •     What a natural/normal menstrual cycle should look like 
  •     The contraceptive conundrum: is the pill blunting your training gains?
  •     Sleep and its importance on mood and recovery
  •     The benefits of cold-water immersion for females and how it differs for males.  
  •     And much more 

 

Shownotes: 

Dr Sims Instagram: https://www.instagram.com/drstacysims/?hl=en

Dr Sims Website: https://www.drstacysims.com/



0 Comments
Adding comments is not available at this time.