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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Jul 5, 2021

Today’s podcast is a solo Q+A.

 

  1.     Food plans vs eating “normally” how to transition or stop feeling guilty for eating “wrong”? 01:15
  2.     Is there a limit on how long you can be in a calorie deficit? 15:57
  3.     Is it harder to lose weight as we get older? From a female who just turned 40. 23:24
  4.     Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed?  31:22
  5.     How to choose a personal trainer?  37:36
  6.     Nitro vs Raw recap? 43:19
  7.     Your hot/cold routine? 45:06
  8.     What gym program/split would you suggest for long distance runners who want to have a good muscle build? 51:02 
  9.     Mental strength – tips on tricks for building it? 58:59

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

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