#336: Q+A - Food Plans vs Eating “Normally”, Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal and How To Build Mental Strength!

Today’s podcast is a solo Q+A.

 

1.     Food plans vs eating “normally” how to transition or stop feeling guilty for eating “wrong”? 01:15
2.     Is there a limit on how long you can be in a calorie deficit? 15:57
3.     Is it harder to lose weight as we get older? From a female who just turned 40. 23:24
4.     Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed?  31:22
5.     How to choose a personal trainer?  37:36
6.     Nitro vs Raw recap? 43:19
7.     Your hot/cold routine? 45:06
8.     What gym program/split would you suggest for long distance runners who want to have a good muscle build? 51:02 
9.     Mental strength – tips on tricks for building it? 58:59

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/