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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Jun 21, 2021

Orla is a herbalist, naturopath and nutritionist who specialises in female health. 

 

In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today’s podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility and amenorrhoea (losing your period) amongst other things. 

 

Today’s episode is largely female focused; but also has some great food for thought for males as well.   Here are some of the things we talked about:

 

  • Over and underactive thyroid and tips for self-care 
  • The importance of balanced hormones for mood and sex drive
  • PMS – how to minimise the negative symptoms and educating men on the compassion needed around it 
  • How men can develop compassion for women through education 
  • Amenorrhoea (losing your period) – who is most at risk and why does it happen
  • Fertility and your pre pregnancy prep 

SHOWNOTES

Orla’s Instagram: https://www.instagram.com/orla_naturopath_herbalist/?utm_source=ig_embed&hl=en

 

Orla’s Podcast: 

https://www.podbean.com/media/share/pb-dsbdu-e12f9a?utm_campaign=i_share_ep&utm_medium=dlink&utm_source=i_share

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

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