#330: Q+A – Body Fat Reducing and Weight Staying The Same, Re-composition vs Bulk/Shred Cycles, Reasons For Food Cravings, My Past and Future Business Goals and Phone Addiction!

Today’s podcast is Solo Q+A. All of today’s questions have come in through my Instagram page. Enjoy. 

 

1.   Surely if you’re dropping body fat, your weight would drop also as a result? 01:50 
2.   Thoughts on body recompositions vs bulk/shred cycles?  13:21
3.   Thoughts on a ‘treat’ every to keep on track long term? 22:16
4.   Are you gaining any muscle while running 15km after your workouts? 28:54
5.   If you weren’t a PT what would your next favorite career be? 33:22
6.   What were your expectations as a new PT in how successful your business would become?  38:35
7.   Do you ever get cravings? Chocolate etc. if so how do you handle it? 45:24
8.   What do you think is the unhealthiest habit in society these days – physical and mental?  54:48

 

 

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/