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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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May 24, 2021

Today’s podcast is Solo Q+A. All of today’s questions have come in through my Instagram page. Enjoy. 

 

  1.   Surely if you’re dropping body fat, your weight would drop also as a result? 01:50 
  2.   Thoughts on body recompositions vs bulk/shred cycles?  13:21
  3.   Thoughts on a ‘treat’ every to keep on track long term? 22:16
  4.   Are you gaining any muscle while running 15km after your workouts? 28:54
  5.   If you weren’t a PT what would your next favorite career be? 33:22
  6.   What were your expectations as a new PT in how successful your business would become?  38:35
  7.   Do you ever get cravings? Chocolate etc. if so how do you handle it? 45:24
  8.   What do you think is the unhealthiest habit in society these days – physical and mental?  54:48

 

 

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

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