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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Feb 15, 2021

Today’s podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page. 

 

  1.     What have you found is the best macro split for weight loss? 01:24
  2.     Is it okay to run every day, what do you do to recover after a run? 11:11
  3.     What supplements are you taking at the minute?  21:00
  4.     The benefits mentally and on the body from hot and cold exposure? 23:34
  5.     I heard that you need to eat carbs for a better night’s sleep? True? 32:22 
  6.     Is it possible to replace fat with muscle? 40:17
  7.     How to change my black/white thinking about good/bad food choices and “cheatmeals’? 41:40
  8.     Keen to hear if/how you summaries the information you take in from books?  50:58
  9.     Recently broke up with my fiancée. Feeling a bit lost in life right now. Any tips to get through this? Note: this isn’t my area of expertise but I’ve added my thoughts on some things to consider if you find yourself in a similar situation.  59:59

 

 

Shownotes: 

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/

 

The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2

 

 

 

Podcast mentioned: 

 

Jordan Syatt: https://briankeanefitness.com/podcast/295-jordan-syatt-on-binge-eating-improving-your-relationship-with-food-and-the-myth-of-starvation-mode/

 

 

Ben Greenfield: https://briankeanefitness.com/podcast/214-ben-greenfield-on-ancestral-eating-diet-misconceptions-and-sleep-hygiene/

 

 

Gabby Bernstein:  https://briankeanefitness.com/podcast/293-gabby-bernstein-on-why-the-universe-has-your-back-and-becoming-a-super-attractor/

 

 

Paul Dermody: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

 

 

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