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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Dec 28, 2020

 

Today’s episode is a press record and talk solo mindset podcast 

2020 has been a crazy year; but there’s always nuggets of gold to be found even in the most 0aunlikely of places. Today’s podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to present themselves as this year draws to a close. 

 

Brain tattoo for 2021:

 

“When you stop chasing the wrong things, you give the right things an opportunity to catch up”

 

Here are 6 moments that changed my life forever. 

My first day of teaching and realising my ladder was against the wrong wall. 05:43#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)

The first fitness model show and the confidence it gave me. I finally set a goal and didn’t let fear stop me from doing it. 18:20

Who will cry with you die - the boat experience from breakthrough retreat. 29:25

My daughter being born - my priority shift and getting clearer on what is really important to me. 37:35

The Sahara and the questioning of my own self limiting beliefs. 45:44

The arctic and my association with pain. How to become the oak tree in the storm and the strongest person at your parents or loved ones funeral. 52:58

 

 

Rewire Your Mindset Course: 

https://briankeanefitness.com/rewire-your-mindset-course/

 

6 ways I rewired my mindset podcast: https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/

 

 

Arctic podcast: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

 

 

Sahara podcast: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

 

 

Mental toughness podcast: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/

 

 

Johann Hari podcast: The Brian Keane Podcast: #281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)

 

 

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