Charlie Johnson is an online transformation coach.
This is Charlie’s third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset. In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting.
In today's episode we jump into Charlie’s area of expertise. Dramatic transformations and what it really takes to get one.
Here are some of the things we talked about in today’s episode:
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Charlie’s Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en
Charlie’s Linktree: https://linktr.ee/charliejohnsonfitness
Charlie’s appearance on Episode 255: https://briankeanefitness.com/podcast/255-charlie-johnson-qa-the-game-changers-documentary-stress-fats-vs-carbs-shift-work-and-fasting/
The online business podcast https://briankeanefitness.com/business-podcast/
How to move your PT business online course https://briankeanefitness.com/online-business-course/
Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/
BKF Online Course: