Karl is the leading fitness expert on RTE 1’s Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland’s top personal training transformation specialists.
This is a long overdue second round of the podcast.
Karl’s first appearance was in July 2018 on Podcast 165 where we talked about personal training, dealing with negativity and seeing the positive in everything.
More recently, I was on his killer podcast Real Health with Karl Henry talking about how to banish the belly fat (linked in the show notes).
Here are some of the things we talked about in today’s podcast.
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SHOWNOTES:
Karl’s Instagram: https://www.instagram.com/karlhenrypt/?hl=en
Karl’s Podcast: https://podcasts.apple.com/ie/podcast/real-health-with-karl-henry/id1370990314
Karl’s Book: https://www.easons.com/karl-henrys-healthy-living-handbook-karl-henry-9781844884209
Banish The Belly Fat with Brian Keane on The Real Health Podcast
Real Health with Karl Henry: Banish the Belly Fat with Brian Keane on Apple Podcasts
The online business podcast https://briankeanefitness.com/business-podcast/
How to move your PT business online course https://briankeanefitness.com/online-business-course/
Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/
BKF Online Course: