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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Sep 28, 2020

Stephanie known as nuttyfoodiefitness on Instagram and YouTube is a Gymshark and Myprotein athlete. 

Although she has over 240k followers on Instagram and nearly 100k on YouTube, she’s not your average fitspo. 

Her social media platforms are super positive and are all about promoting the message to enjoy life whilst being healthy and fit.

There are some crazy food challenges mixed in there too (which makes for some very entertaining viewing).

Here are some of things we talked about in today’s podcast.  

  •     Her backstory and what got her into the world of fitness at 24.  
  •     Leaving her full-time job and dong social media full time 
  •     How to get a more balanced approach to fitness and life in general 
  •     How to stop caring what over people think of you 
  •     Her craziest food and fitness challenges 
  •     Using challenges to build your self esteem 

 

Today’s podcast is sponsored by Udo’s Choice Super 8 Gold: https://www.udoschoice.ie

 

SHOWNOTES:  

Stephanie’s Instagram: https://www.instagram.com/nuttyfoodiefitness/?hl=en

 

Stephanie’s YouTube: https://www.youtube.com/channel/UCRxpsG86WXrtG-F2WmThsmw

 

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk



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