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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Sep 28, 2020

Stephanie known as nuttyfoodiefitness on Instagram and YouTube is a Gymshark and Myprotein athlete. 

Although she has over 240k followers on Instagram and nearly 100k on YouTube, she’s not your average fitspo. 

Her social media platforms are super positive and are all about promoting the message to enjoy life whilst being healthy and fit.

There are some crazy food challenges mixed in there too (which makes for some very entertaining viewing).

Here are some of things we talked about in today’s podcast.  

  •     Her backstory and what got her into the world of fitness at 24.  
  •     Leaving her full-time job and dong social media full time 
  •     How to get a more balanced approach to fitness and life in general 
  •     How to stop caring what over people think of you 
  •     Her craziest food and fitness challenges 
  •     Using challenges to build your self esteem 

 

Today’s podcast is sponsored by Udo’s Choice Super 8 Gold: https://www.udoschoice.ie

 

SHOWNOTES:  

Stephanie’s Instagram: https://www.instagram.com/nuttyfoodiefitness/?hl=en

 

Stephanie’s YouTube: https://www.youtube.com/channel/UCRxpsG86WXrtG-F2WmThsmw

 

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk



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