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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Sep 21, 2020

Jordan has a Bachelor’s of Science in Health & Behaviour Science with a focus in Strength & Conditioning. 

On top of being Gary Vee’s former personal trainer, strength & nutrition coach, Jordan is also a 5x world record powerlifter. He is also a precision nutrition and westside barbell certified coach. 

His social media platforms and podcast focuses on making the world of fitness and nutrition easier to navigate by cutting through all the bullshit. 

Here are some of things we talked about in today’s podcast. 

·      The worst nutrition misconceptions he sees online

·      His process for how to stop labelling foods as ‘good’ or ‘bad’ 

·      The importance of calorie counting but why context matters

·      How to stop punishing yourself if you’ve eating too much and why falling off your diet doesn’t make you a bad person! 

·      How the starvation diets work and the myth of starvation mode 

·      What to do when you struggle with workout motivation 

·      Training progression and the myth ‘being sore’ after every workout? 

·      The worst advice he’s ever been given and his history with binge eating and how he overcame it.

  

SHOWNOTES: 

 Today’s podcast is sponsored by Udo’s Choice Super 8 Gold: https://www.udoschoice.ie

 

Jordan’s Website: https://www.syattfitness.com/

 

Jordan’s Instagram: https://www.instagram.com/syattfitness/?hl=en

 

Jordan’s Podcast: http://hyperurl.co/qfk6kzInstagram

 

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

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