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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Aug 10, 2020

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight.

A lot of you will recognise Tim and Jacko from Podcast 188: Redefine Your Impossible with The School of Calisthenics! 

In today’s episode, I catch up with two of my favourite lads from across the Irish Sea. 

Here are Some of the things we talked about: 

 

·      The biggest misconceptions with bodyweight training

·      The goal setting process of finding what inspires you and focusing on what you enjoy.

·      How to learn to let go of the things outside of your control and how to use training to build your mindset. 

·      The superpower of patience and how setting training goals forces you to take things one step at a time.  

·      The biggest mindset barriers’ that hold people back. 

·      The thing that has had the biggest influence on their lives over the past two years. 

 

Shownotes: 

School of Calisthenics website: https://schoolofcalisthenics.com

Linktree: https://linktr.ee/schoolofcalisthenics

Podcast 188: Redefine Your Impossible with The School of Calisthenics!: https://briankeanefitness.com/podcast/188-redefine-your-impossible-with-the-school-of-calisthenics/

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

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