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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Jul 13, 2020

Since I released my second book Rewire Your Mindset at Christmas, I’ve been reflecting and thinking about some of the main ways I rewired my mindset over the past few years. 

 

Today’s podcast is a  ‘press record and talk’ solo episode so I hope you enjoy it. 

 

  1.  Separating real problems vs perceived problems. 08:59
  2. Understanding the difference between positive feedback from negative criticism and knowing who to listen to and who to ignore. 27:31
  3. Accepting short term anxiety is a normal human emotion to feel.. but chronic anxiety is not! 44:32
  4. Learn to let go of things I can’t control. 50:54
  5. Understand the power of people’s projection and their negativity is a reflection of them (not me). 01:00:04 
  6. Finally knowing that the figurative goal posts (of any target or goal) always move so you need to be aware of that or change the frigging game! 01:09:57

 

 

Shownotes: 

Lets Get Checked 30% OFF code: KEANE30

LetsGetChecked – Home health and wellness tests in Ireland

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

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