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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Jul 13, 2020

Since I released my second book Rewire Your Mindset at Christmas, I’ve been reflecting and thinking about some of the main ways I rewired my mindset over the past few years. 

 

Today’s podcast is a  ‘press record and talk’ solo episode so I hope you enjoy it. 

 

  1.  Separating real problems vs perceived problems. 08:59
  2. Understanding the difference between positive feedback from negative criticism and knowing who to listen to and who to ignore. 27:31
  3. Accepting short term anxiety is a normal human emotion to feel.. but chronic anxiety is not! 44:32
  4. Learn to let go of things I can’t control. 50:54
  5. Understand the power of people’s projection and their negativity is a reflection of them (not me). 01:00:04 
  6. Finally knowing that the figurative goal posts (of any target or goal) always move so you need to be aware of that or change the frigging game! 01:09:57

 

 

Shownotes: 

Lets Get Checked 30% OFF code: KEANE30

LetsGetChecked – Home health and wellness tests in Ireland

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

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