Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness.
For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients.
His book ‘How To Eat Move and Be Healthy’ was my fitness bible when I first got into the fitness industry first.
He is also the host of the living 4D with Paul Chek podcast which I highly recommend checking out.
Some of the things we talked about today:
C.H.E.K Institute Website: https://chekinstitute.com
Paul’s Instagram: https://www.instagram.com/paul.chek/?hl=en
Paul's Linktree https://linktr.ee/paul.chek
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