Info

The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
RSS Feed
The Brian Keane Podcast
2021
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Mar 2, 2020

Today’s solo podcast goes through my most recent 100-mile race in Nevada. 

 

The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles.  

 

It took me 26 hours and 31 minutes to complete.

 

In today’s podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon.

 

I also added in some questions sent in through Instagram to the end of the episode. 

 

  1.   How much mental training did you do prior to the 100-mile run? 11:28
  2.   Did you wear headphones when running? 43:44
  3.   Did you run non stop to complete the 100 miles?  47:22
  4.   Have you fallen out of love with training now that you’ve hit your goal and you’re exhausted? 48:24

 

Enjoy.

 

 

Shown notes

Rewire Your Mindset Seminar – Cork

https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/

 

Ep 148: Marathon Des Sables – Running 250km Through The Sahara Desert 

https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

 

Ep 213: Running 230km Through The Arctic Circle 

https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

 

Ep 229: 10 Life Lessons I Learnt Running Through The Arctic And The Sahara 

https://briankeanefitness.com/podcast/229-10-life-lessons-i-learnt-running-through-the-sahara-and-the-arctic/

 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

 

0 Comments
Adding comments is not available at this time.