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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Feb 24, 2020

Today’s podcast is a solo Q+A. Enjoy. 

 

  1.   Are TDEE calculators accurate for tracking body fat?  01:57
  2.     Are you more experience or evidence-based? I am fascinated that you don’t eat carbs post-workout. 09:38
  3.     What is your average day like? 20:26
  4.     How long does it take to put on muscle if you keep everything on point? 28:56
  5.     Must read book recommendations for personal growth?  33:47
  6.     Motivation or even beginning a journey, where to begin? 45:24
  7.     Really hate my job and want to go back to college but can't afford it, any tips? 50:31

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

 

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