Today’s episode focuses heavily on the mindset side of things. It’s been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they’ve ever been and I put nearly all of it down to the 10 lessons I’ve learned below so I wanted to share them. This is another ‘press record and talk’ video so I hope you enjoy it.
Episode 198: 8 Critical Habits For Building Mental Toughness: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/
Episode 148: Marathon Des Sables – Running 250km Through The Sahara Desert
Episode 213: Running 230km Through The Arctic Circle https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/