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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Mar 11, 2019

This is a one take ‘press record and talk’ episode about my experience running 230km through the Arctic circle.

I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end.

This was physically the hardest thing I’ve done in my entire life and I recorded it in one go so I hope you enjoy it.

Sponsored by Discount Supplements

https://www.discountsupplements.ie/

Notable Links

8 Critical Habits For Building Mental Toughness: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/

Marathon Des Sables – Running 250km Through The Sahara Desert

https://briankeanefitness.libsyn.com/147-marathon-des-sables-running-250km-through-the-sahara-desert

The Fitness Mindset Book: https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=sr_1_1?ie=UTF8&qid=1551713743&sr=8-1&keywords=the+fitness+mindset

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