Scaling Your Story
The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income
Available now on Amazon
Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam’s razor and hanlon’s razor.
Timestamps (may vary by 2-4 minutes based on your podcast platform)
00:15 Introduction to Psychological Terms
00:48 Understanding Hedonic Adaptation
13:02 The Dunning-Kruger Effect
20:43 Exploring Confirmation Bias
24:58 Unravelling Identity and Self-Destructive Behaviours
26:22 The Impact of Confirmation Bias
28:32 Understanding Occam's Razor
35:33 Exploring Hanlon's Razor
45:01 Awareness and Personal Growth
6 month business mentorship:
https://briankeanefitness.com/mentorship-and-business-coaching
The Circle:
https://briankeanefitness.com/online-mastermind
Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance.
This is a two-part episode. I will continue with it next week.
Timestamps (may vary by 2-4 minutes based on your podcast platform)
00:58 Navigating Psychological Terms for Personal Growth
13:27 Understanding Mimesis and Its Impact
23:24 The Power of Projection in Relationships
23:24 Breaking Free from the Sunk Cost Fallacy
30:34 Understanding Negativity Bias and Its Impact
34:17 Fueling Your Journey: Anxiety vs. Gratitude
38:47 Cognitive Dissonance: The Stories We Tell Ourselves
42:58 Determining Alignment: When to Persist or Pivot
6-month business mentorship:
https://briankeanefitness.com/mentorship-and-business-coaching
The Circle:
https://briankeanefitness.com/online-mastermind
Solo Q+A.
00:43 1. How do I start exercising again after a long break without burning out or getting injured?
05:58 2. What’s the honest truth about supplements? What do you actually take vs. what the industry sells?
15:26 3. How do you make big life decisions? I have a move and a career opportunity I’m not sure about.
20:17 4. What do you actually do when motivation disappears for weeks, not days?
30:05 5. How do you parent without projecting your fitness identity onto your child?
34:51 6. How do you maintain a relationship when one partner is obsessed with health and fitness and the other isn’t?
41:49 7. What does a bad week actually look like in your business?
Timestamps:
00:00 Introduction to the Solo Q&A
00:43 Returning to Exercise After a Break
05:58 The Truth About Supplements
15:26 Making Big Life Decisions
20:17 Dealing with Disappearing Motivation
26:50 Tuning into Your Intuition
28:24 The Fitness Flywheel Effect
30:05 Parenting and Fitness Identity
34:51 Navigating Mismatched Fitness Dynamics in Relationships
41:49 Understanding Bad Weeks in Business
Add:
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Business Mentorship:
https://briankeanefitness.com/mentorship-and-business-coaching
The Circle Mastermind
https://briankeanefitness.com/online-mastermind
Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world.
He is the creator of the SoulSet™ philosophy and the One Last Talk movement, helping people uncover their unique gifts and live with greater meaning and impact.
In this episode, Philip and I dig into some of the most honest conversations you’ll hear on this podcast – including:
· Why vulnerability isn’t a tool to be used, it’s a gift to be given
· How to spot fake vulnerability online and why it’s doing more damage than people realise
· The difference between passion and excitement, and why one runs out, and one never does
· How your story holds the key to transforming your life, and why the desire for clarity and success can become a personal prison if you’re not willing to pay the price to step into it.
· + so much more.
We recorded this in person too, so you can watch the full episode on YouTube: https://www.youtube.com/@BrianKeaneFitness
Shownotes:
Sponsored by the circle
https://briankeanefitness.com/online-mastermind
(Website)
PhilipMcKernan.com | Be Brave. You Matter.
(Instagram)
www.instagram.com/philip_mckernan/
(Youtube)
www.youtube.com/@philipmckernan
(Linkedin)
www.linkedin.com/in/philip-mckernan