Kate is an online health and fitness coach.
Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years.
She works primarily with women looking to educate and empower themselves through health fitness & connection with self.
Prefer to watch your podcasts? Check out the full YouTube video from Prymal Studio in Dublin here:
Apply for my 6 month business mentorship here:
https://briankeanefitness.com/mentorship-and-business-coaching
(Website)
https://www.katehamiltonhealth.com/
(Facebook)
https://www.facebook.com/katehamiltonhealthpt
(Instagram)
Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Instagram photos and videos
(Threads)
Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Threads, Say more
(Youtube)
Kate Hamilton Health - YouTube
(TikTok)
Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within.
His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now.
This is Gerry’s fourth appearance on the podcast, you can check out previous episodes 341, 458 and 501 in the description below.
Here are some of thing things we talked about in today’s podcast with one of my favourite people.
· Transforming self-criticism into self-compassion is essential.
· Confidence comes from having the right tools to navigate self-doubt.
· It's important to allow ourselves to feel all emotions without judgment.
· Reclaiming power is about recognising that it was never lost.
· Developing tools in advance helps in managing fear and anxiety.
· Constructive criticism can lead to personal growth.
· We should not downplay our dreams or abilities.
· Emotional release can be a powerful tool for healing. You have every right to express your emotions.
· Suffering is a choice in response to pain.
· Moving through pain leads to empowerment.
· Fear and love are the two core emotions.
· Letting go of expectations can lead to freedom.
· Financial success provides options but not happiness.
· Life's challenges are universal, regardless of success.
· Comparison can hinder personal growth and happiness.
· Self-love is essential for a meaningful life.
Brian’s links as mentioned in the episode.
Brian’s 1:1 online coaching
https://briankeanefitness.com/one-to-one-online-coaching
Brian’s new best-selling book ‘Rewriting Your Story’
https://www.amazon.co.uk/Rewriting-Your-Story-Habits-Reclaim-ebook/dp/B0DW5CVJHZ
Brian’s corporate talks:
https://briankeanefitness.com/corporate-talks
Gerry’s links:
(Webpage)
Soul Space - Change Your Thinking // Change Your World
(LinkedIn)
Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn
(Instagram)
Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos
@gerry_hussey
(Twitter)
Gerry Hussey (@gerryhussey) / X (twitter.com)
(Youtube)
Soul Space - Miriam & Gerry Hussey - YouTube
(Facebook)
(Most recent Instagram post)
Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos
Gerry’s new book:
Dr Alex Paziotopoulos is a leading expert in age reversal medicine and the pioneer behind the innovative "Medical Maintenance Engineering" (MME) approach.
Unlike traditional reactive healthcare, MME focuses on identifying and mitigating potential "single-point failures" in the body—like heart attacks, cancer, or strokes—before they occur.
Dr Alex is committed to helping individuals, especially those over 40, maintain a long, vibrant life through personalised, science-backed methods.
He is passionate about reshaping the future of healthcare by combining cutting-edge medical science with holistic wellness strategies.
(Facebook)
https://www.facebook.com/thepazioinstitute
(Website)
The Pazio Institute | Medical Maintenance Engineering
(Instagram)
(Vimeo)
(Youtube)
This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen.
You can follow Conor's great podcast here https://podcasts.apple.com/ie/podcast/the-strong-for-life-podcast/id1601870132
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Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge.
He has travelled the world as a professional speaker, speaking at world renowned companies such as Google and SAP. He also hosts the #1 podcast The Brian Keane Podcast, which is in the top 0.5% of all podcasts in the world.
Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden. In 2020, he ran a 100 mile ultra marathon in Nevada USA; and in October of 2024, he brought a group of his online followers to Africa where they all successfully summited Kilimanjaro, the highest free standing mountain in the world.
Jenny Powers is an accomplished writer, scientist, and athlete.
She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons.
She is deeply inspired by the exploration of human nature and the study of our ancestors; her role in researching and co-authoring On the Origin of Being marks the culmination of this passion to date.
Jenny balances her professional endeavours with her roles as a wife and mother in Colorado.
“The misalignment between our genetic design and modern lifestyle reduces our wellbeing: we investigate human evolution and how to realign."Jenny Powers, PhD
Here are some of the things we talked about in today’s show:
· The modern world has changed rapidly, but our bodies haven't.
· Hunter-gatherer diets were based on whole foods and seasonal availability.
· Ultra-processed foods can lead to health issues due to nutrient stripping.
· Mindfulness in eating can help reconnect with our body's needs.
· Education about nutrition is crucial for making better choices.
· Understanding cravings can help differentiate between needs and wants.
· Sleep is essential for hormonal regulation and overall health.
· Circadian rhythms influence many bodily functions beyond sleep.
· Our ancestors had a natural rhythm that modern life disrupts.
· Finding balance in nutrition allows for enjoyment without guilt. Sleep quality is influenced by our circadian rhythms and environmental cues.
(Website)
(Instagram)
On the Origin of Being Book (@ontheoriginofbeing) • Instagram photos and videos
(Facebook)
www.facebook.com/jpowersorigins
(Facebook)
www.facebook.com/ontheoriginofbeing/
(LinkedIn)
Jenny Powers (Terry) - Researcher and Author - The Aurignacian LLC | LinkedIn
A beautiful conversation with Jay Campbell on his podcast.
As the title suggests, this is a little different to normal; so hopefully you enjoy it as much as I enjoyed recording it.
You can subscribe to Jay's show here.
https://open.spotify.com/episode/0ThUDwVZV4MU9k5yydKdnl
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In this episode, Jay interviews Brian Keane, an online fitness coach and certified nutritionist who has written three bestselling books, launched a #1 ranked podcast, and run ultramarathons in the world’s most grueling locations, including the Saharan desert and Arctic.
They cover a variety of topics related to the connection between physical health and one’s ability to elevate their consciousness.
Their conversation ranges from the dangers of hyper-palatable processed foods to the difference between emotional eating and consumption driven by true physiological need.
Tune in if you want to discover how to (finally) break free from a cycle of unhealthy habits or if you want to gain a better understanding of how optimizing your physical fitness can help you deepen your spiritual practice and raise your vibration.
“I think there's a crossover with fitness and spirituality. Everything is difficult in the beginning, messy in the middle, and beautiful at the end.” – Brian Keane
We’re going in a different direction with today’s show.
I recorded a podcast with my friend and host of High-Performance Health, Angela Foster, that was released on my 37th birthday.
It goes through a lot of my mindset shifts over the years; and some of the stories from my new book. Enjoy.
Check out my latest best-selling book here: Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back
Already read it? If you did, please leave a rating and/or review on Amazon (and I’ll love you forever!)
You can follow Angela’s show here:
https://open.spotify.com/episode/4dggGHr2sSfAmYH82GfTAX?si=HieUTzq3TbeSI-EjRYNiww
Website: