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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: 2024
Mar 8, 2024

If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here

Want to work with Brian?

Check out the BKF Online Coaching Program:

 https://briankeanefitness.com/bkf-online/

Mar 5, 2024

For more details or to book your deposit click here 

80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below.

Question#1

I’m not in Ireland for the Training days, Can I still go?

Question#2

I don’t think I’ll be fit enough but would love to do it ��

Question#3

How long will I be gone for in total?

Question#4

Is there a payment scheme?

Question#5

I don’t think I can make this one, will you go again?

Question#6

How many spaces are there?

Question#7

Can my work sponsor me for this?

Question#8

Is this open for couples or mainly solo?

For more details or to book your deposit 

https://earths-edge.com/expedition/brian-keane-kilimanjaro-climb-october-2024/?fbclid=IwAR0Q_x_ux2O4I-611sdSuvSOH4t_uZfeurRTkrJGaTtvrSh14t5IepXB1wI

Mar 4, 2024

Niall is a bestselling author, musician, philanthropist, and a former professional athlete. 

He holds a Masters in mindfulness and is current PhD student (social psychology and sociology )

He is also one of Ireland’s most formidable and inspiring mental health advocates and public speakers. 

Bressie is also the cofounder of a lust for life, a non-profit that educates young people to look after their wellbeing and share their voices to empower those around them. 

On top of that, he is host of the critically acclaimed and multi-award-winning “Where Is My Mind” podcast, which is an immersive exploration into how we can better look after our heads and hearts in the chaos of the modern world. 

“The metaphor I use is that the social media companies are Roman lords in the Colosseum watching us rip each other limb from limb for their entertainment — or their bank balance,”  

Here are some of the things we talked about

  • The dangers of social media with comparison syndrome and what it means for short and long term mental health issues
  • The role self-worth and self-acceptance has in mental health 
  • The mental health layers – you vs the external world and what he has changed his mind about over the past 12 years
  • What to do when you can’t cope with your internal world 
  • Transforming trauma and what he used to release it form his body over the years
  • The unquenchable thirst of fitness and not running form your problems
  • And more..

 

Tickets to live show: https://www.ticketmaster.ie/niall-breslin-where-is-my-mind-tickets/artist/5317790

 

 

(Website)

Mindfulness | Niall Breslin | Bressie

(Instagram)

Niall Breslin (@bressie) • Instagram photos and videos

(Books)

Mindfulness | Niall Breslin Bressie

 

(Podcast)

podcast | Bressie (niallbreslin.com)

(Most recent Instagram post)

Niall Breslin (@bressie) • Instagram photos and videos

(Most recent podcast)

podcast | Bressie (niallbreslin.com)

Mar 1, 2024

If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here

Want to work with Brian?

Check out the BKF Online Coaching Program:

 https://briankeanefitness.com/bkf-online/

Feb 27, 2024

KILIMANJARO CLIMB OCTOBER 2024

For more details or to book you place, click here

I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024.

  • TRAINING DAY AND WEEKEND:

There’ll be a training day with me at the end of April and a two day training event two months before we fly to Tanzania.⁣⁣

  • KILIMANJARO TRAINING PROGRAM:

I’m also going to be working directly with everybody on a fitness program four months beforehand.

  • TEAM WHATSAPP:

We'll have our own private WhatsApp group to make sure everyone is in great shape for the trip. ⁣

  • COMMUNITY, MAKING FITNESS FUN AND VIRTUAL MINDSET SESSION:

I'm planning some extra bits for everyone to get to know each other before the trip. It'll be based around a fitness activity with a focus on fun and getting to know each other before flying out.

  • SMALL GROUP:

We’re only taking 20 people and it’s fully inclusive; so all the accommodation, flights, meals and training weekends are included. ⁣⁣

I’ve linked more details below; so if you’re up for a challenge or a life changing trip, then check out the page on Earths Edge

  • DEPOSIT: 

Once your deposit is paid (€400) - let me know so I can follow you on Instagram to connect over the next few months. I look forward to the year ahead.

For more details or to book you place, click here

Feb 26, 2024

Tom is a sleep expert who helps people from the edge of burnout to peak performance. 

He is a distinguished professional in the field of health and sleep science. 

His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality. 

With a diverse portfolio that includes work with elite athletes and global business brands, Tom’s expertise is widely recognized. His comprehensive understanding of the human body and its rest requirements has been instrumental in his success.

 

Here are some of the things we talked about in today’s podcast. 

 

  • How many hours of sleep we actually need
  • The role stress, lifestyle and schedule have on sleep (and why) 
  • The problem with sleeping tablets alongside the reasons they work 
  • What to do if you have problems falling asleep vs staying asleep
  • Don’t confuse relaxing with being comfortable and how this can mess up your sleep!
  • The role sleep pressure, habits and psychology play in sleep
  • Sleep supplements 
  • Night shift work tips and tricks 
  • And more..

 

 

(Website)

Tom Coleman | Sleep Expert

(Instagram)

Thomas Coleman (@tomcoleman.ie) • Instagram photos and videos

(LinkedIn)

Thomas Coleman - Freelance Consultant - Thomas Coleman | LinkedIn

(Facebook)

Facebook

(Online Courses)

Tom Coleman | Sleep Expert

(Corporate services)

Tom Coleman | Sleep Expert

Feb 23, 2024

Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack.

My mic didn’t work on this episode for some reason so if you’re wondering about the sound quality, that’s why it sounds slightly different to all the other podcasts.

If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here

Want to work with Brian?

Check out the BKF Online Coaching Program:

 https://briankeanefitness.com/bkf-online/

Feb 19, 2024

Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career. 

 

However, he managed to turn that into a positive and started on a new journey in his life.

He decided to dedicate his life to helping others reach the pinnacle in their own lives through helping men master the art of becoming “world class” in whatever they pursue, along with mastering their intimate relationships.

 

Over the last seven years, working with thousands of men in helping them be as successful as possible in their career/intimate relationships, he realized most of the issues men face boil down to two things. A lack of knowledge or a lack of emotional alignment. 

Here are some of the thing we talked about in today’s podcast: 

  • How embracing  loneliness can lead to more self-belief and less need for external validation
  • The psychology of dating multiple women 
  • Sexual polarity and why you are attracted to certain types of people 
  • What it really takes to become a “man” and how that determines the type of women you will attract 
  • Finding people you can have deep and meaningful connections with 
  • And more

 

(Website)

Keyen Lage

(Instagram)

Keyen (@_thegenie) • Instagram photos and videos

(LinkedIn)

Keyen Lage - Emotional Intelligence Expert - Keyen Lage | LinkedIn

(Facebook)

Facebook

Feb 16, 2024

Here is the new series I’m experimenting with for YouTube.

If you’re listening on podcast and want the video to go with it (with graphics and explanations)-  check out my YouTube channel here

1.     How do I tone up without getting too muscly as a female?

2.     Ice baths or cold showers? I do both but find cold showers better (harder)

3.     Any motivation tips?

Want to work with Brian?

Check out the BKF Online Coaching Program:

 https://briankeanefitness.com/bkf-online/

 

Feb 12, 2024

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout. 

She is also an internal medicine physician, international speaker and corporate communication expert. 

Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

She regularly consults with organizations such as the American Heart Association, American Express, and Google, and has shared her keynote presentation on the stages of TEDx.

She is the author of the book Powered by Me: From Burned Out to Fully Charged at Work and in life. 

 

 “Contrary to popular belief, burnout is not a liability or a personal failure; it is a wake-up call” 

Here are some of thing things we talked about in today’s podcast: 

 

  • The burnout spectrum, what is it and the early warning signs
  • Her backstory for what led her to studying burn out for the past two decades 
  • The physical, mental, emotional, social and spiritual side of burnout
  • Decipher your body’s cues to understand where stress lives
  • How to establish boundaries that honour your priorities
  • And much more. 

 

 

(Website)

Home - Neha Sangwan, MD

(Instagram)

Neha Sangwan, M.D. | Burnout & Communication Expert (@doctorneha) • Instagram photos and videos

(Facebook)

Facebook

(LinkedIn)

Neha Sangwan, M.D. - Intuitive Intelligence Inc. | LinkedIn

(Twitter)

twitter.com/doctorneha

(Pinterest)

Doctor Neha (doctorneha) - Profile | Pinterest

(Spotify)

Powered by Me Podcasts - playlist by dr.neha.sangwan | Spotify

(Book)

https://www.amazon.co.uk/Powered-Me-Burned-Fully-Charged/dp/1265443386/ref=asc_df_1265443386/?tag=googshopuk-21&linkCode=df0&hvadid=658719056071&hvpos=&hvnetw=g&hvrand=8907170055713162772&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=20480&hvtargid=pla-2061305597670&psc=1&mcid=d0bf0cc737893e879019432de8f8df14&th=1&psc=1

Feb 5, 2024

Solo Q+A with Brian.

 

1.     Workout recommendations for mixing weights intensity and cardio?  01:20 

2.     How are you finding being single again? 06:57

3.     How was Thailand? 13:15

4.     How much would you look to add on in a “bulk” when done properly? 18:54

5.     Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54

6.     What are some key habits you do every day? 39:00

 

 

BKF Online: https://briankeanefitness.com/bkf-online/

 

The Fitness Mindset: https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1IVUES2UPUEMT&keywords=the+fitness+mindset&qid=1706868890&sprefix=the+fitness+mindset%2Caps%2C90&sr=8-1

 

Rewire Your Mindset: https://www.amazon.co.uk/Rewire-Your-Mindset-Thinking-Control/dp/B08TX2LQYY/ref=sr_1_1?crid=37U03C6V1FK5K&keywords=rewire+your+mindset+brian+keane&qid=1706868924&sprefix=rewire+your+mindset%2Caps%2C84&sr=8-1

 

Ayahuasca episode: https://briankeanefitness.com/podcast/392-my-personal-experience-on-a-spiritual-ayahuasca-retreat-how-the-medicine-works-healing-trauma-and-finally-facing-my-own-demons/

 

Aidan O Brien December 2023 episode: https://briankeanefitness.com/podcast/464-aidan-obrien-on-how-curiosity-leads-to-clarity-listening-to-your-inner-voice-and-the-healing-power-of-ayahuasca/



Jan 29, 2024

Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian. 

She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The Strongest Muscle is available on February 13th 2024 and is. available for pre order now. 

The new book is part memoir, part manual and Tia tells us that physical fitness is only a small part of overall strength, building mental toughness is definitely more important while interspersing the struggles she faced on her way to become who she is today. 

Here are some of the things we talked about today:

 

  • Embracing failure and turning your fear into fuel! 
  • The fear of failure to the fear of succeeding spectrum; and how she recognized it on the 2015 CrossFit games podium with a second-place finish 
  • What she wish she knew about mental toughness when she started first 
  • Why perfection is unattainable and how stop comparing yourself to others whilst embrace your differences
  • Becoming a mom and keeping the fire to compete
  • Getting back to competing five months postpartum and her reasons why
  • Why complacency is a killer and how she keeps her sword sharp
  • And much more. 

 

Order her book here: https://www.amazon.com/Heart-Strongest-Muscle-Mindset-Unstoppable/dp/0593579615

 

Podcast with Jason Khalipa: https://briankeanefitness.com/podcast/221-jason-khalipa-on-crossfit-being-crowned-fittest-man-on-earth-and-the-amrap-mentality/

 

Podcast with Mat Fraser: https://briankeanefitness.com/podcast/373-5x-fittest-man-on-earth-mat-fraser-on-why-suffering-makes-you-stronger-using-the-fck-you-mentality-and-how-hard-work-pays-off/

 

 

(Website)

PRVN Fitness - Programming, E-Books, Apparel and More! – PRVN FITNESS

(Facebook)

Facebook

(Instagram)

Tia-Clair Toomey-Orr (@tiaclair1) • Instagram photos and videos

(Youtube)

PRVN Fitness - YouTube

(Tiktok)

prvnfitness (@prvnfitness) | TikTok

 
Jan 22, 2024

Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness!

 

Over his decades of work, he has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.

 

His latest book is “The Body Code: Unlocking Your Body's Ability to Heal Itself is based on the simple premise that the body is self-healing and knows what it needs in order to thrive.

 

“Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing - so instead of moving beyond your angry moment, or a temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress” Dr Bradley Nelson 

Here are some of the things we talked about in today’s podcast:  

 

  • Emotional eating and weight loss 
  • How trapped emotions gets stored in the body 
  • Emotional energies and not absorbing people’s energy 
  • Dealing with toxic individuals 
  • The problem with western medicine when it comes to healing trauma
  • And much more 

 

 

(Website)

Discover Energy Healing with The Emotion Code® | Discover Healing

(Instagram)

Dr. Bradley Nelson (@officialdrbradleynelson) • Instagram photos and videos

(Facebook)

Facebook

(Youtube)

(3) Dr Bradley Nelson - YouTube

(LinkedIn)

Dr. Bradley Nelson - St George, Utah, United States | Professional Profile | LinkedIn

 

(Twitter)

(2) Dr. Bradley Nelson (@drbradleynelson) / X (twitter.com)

Jan 15, 2024

John is a keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles, which has garnered over 17+ million downloads, is listened to in 169 counties and has well over 20,000 5 star reviews. 

He is one of the foremost authorities on intentional behavior change, leadership, and personal mastery, with a global reputation as a leader, speaker, educator, and advocate. 

His new book Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life is available on February 6, 2024.

Here are some of the things we talked about: 

 

  •  “Its November 2017, you unexpectedly come home early from the gym that morning to not only find an active burglary but one that resulted in having a gun pointed directly at you” – how life forces you to change.
  • The Transformative power of micro choices

 

 

  • Anxiety optimizer—How to be on edge, without going over the edge
  • 3 types of “human mosquitos” in your life –and how to identify them, acknowledged them and let the toxicity go
  • Getting from 0-1 with self doubt 
  • And much more 

 

(WEBSITE)

John R. Miles | Elite Performance Coach, CEO Passion Struck (johnrmiles.com)

(FACEBOOK)

Facebook

(INSTAGRAM)

John Miles (@john_r_miles) • Instagram photos and videos

(SPOTIFY)

Passion Struck with John R. Miles | Podcast on Spotify

(YOUTUBE)

John R. Miles - YouTube

(APPLE PODCAST)

‎Passion Struck with John R. Miles on Apple Podcasts

Jan 8, 2024

Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist.

Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in personalized interactions, working one-on-one with individuals to propel them towards their aspirations.

Operating in the virtual sphere, Kellie tailors bespoke training programs for each client, crafted meticulously around their existing fitness levels and specific objectives. Her nutrition plans are meticulously tailored, aligning with individual tastes and preferences, paving the way for weight loss or muscle building with enjoyable meals.

She is also a graduate of my course – How To Move Your Personal Training Online and was also featured on my business show – The Online Business Podcast (that link is in the episode description too).

Here are some of the things we talked about in today’s podcast. 

 

  • Scale additions and self-worth
  • Why carbs don’t make you fat 
  • The reason people struggle so much with food 
  • The different forms of binge/restrict cycles 
  • How to set your weight loss up for long term success 
  • And much more. 

 

(Website)

Fitness | Kellie Fennell Fitness | County Wicklow

(Instagram)

Kellie Fennell (@kelliefennellfitness) • Instagram photos and videos

(Facebook)

Kellie Fennell Fitness | Facebook

(Spotify – Podcast)

The Kellie Fennell Podcast | Podcast on Spotify

(TikTok)

Kellie Fennell Fitness (@kelliefennellfitness) | TikTok

Kellie on my Business podcast: 

https://briankeanefitness.com/business-podcast/79-online-business-course-graduate-kellie-fennell/

How to move your personal training business online course 

https://briankeanefitness.com/product/online-business-course/

 
Jan 6, 2024

Today's bonus podcast is my recent appearance on my friend and business mentee Adrian McDonnell's podcast. 

In it we talk about how to approach your new year fitness goals, my recent break up and turning negatives into positives and how to make this year the best year of your life! 

You can subscribe to The Lifestyle Lifters Show here

For details on growing your business in my six month mentorship program, email brian@briankeanefitness.com.

Jan 1, 2024

Happy New Year to everybody! 

 

We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way. 

 

Drop a rating and a review for this podcast if the episode helped you.

 

  1. Do set resolutions but DO NOT train 7 days a week 01:33

  2. Do throw out the boxes of chocolates but DO NOT crash diet 09:02

  3. Do join a program or get a coach (for the month) but DO NOT sign up for a year’s gym membership 16:29

  4. Do strength train but DO NOT get a fat-burning supplement 22:47

  5. Do something you enjoy but DO NOT let that be the only thing! 36:24

 

Lose Fat and Tone Up At The Same Time Program:

https://briankeanefitness.com/bkf-online/

 

 

The Fitness Mindset: 

https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1YAGY1NLNTR2J&keywords=the+fitness+mindset&qid=1703151366&sprefix=the+fitness+mindse4et%2Caps%2C70&sr=8-1

 

 

The Keane Edge: 

https://www.amazon.co.uk/Audible-The-Keane-Edge/dp/B09MMCBL8G/ref=sr_1_1?crid=1PA0EUAAVIFXA&keywords=the+keane+edge&qid=1703151387&s=audible&sprefix=the+keane+edge%2Caudible%2C80&sr=1-1

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