In this bonus non-edited client spotlight episode, I speak with my online client Padraig about his transformative journey over the past 12 weeks.
In today's podcast, we discuss Pádraig's transformative journey over 12 weeks, focusing on overcoming sciatica, improving nutrition, and enhancing overall fitness and strength.
Pádraig shares his struggles with sciatica and ulcerative colitis, detailing how he found effective strategies to manage his pain and improve his health.
The discussion highlights the importance of mindset, personalized training, and the role of nutrition in achieving health goals.
Pádraig's inspiring story serves as a testament to the power of determination and the right support in overcoming personal challenges.
Timestamps:
00:00 Introduction to Overcoming Challenges
02:58 Pádraig's Journey: From Struggles to Strength
05:51 Managing Sciatica: Strategies and Successes
09:05 Returning to Five-a-Side Soccer: A Personal Triumph
11:53 Nutrition and Autoimmune Issues: A Holistic Approach
15:01 The Power of Mindset in Health Transformation
18:04 Training Insights: Enjoying the Process
21:01 Conclusion: Finding the Right Fit for Your Journey
Details for my 1:1 online 12 week coaching:
Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness.
His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul.
He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change.
Here are some of the things we talked about in today’s podcast.
· Why self-love and trust are crucial for body composition change.
· Creation is more fulfilling than consumption but consuming knowledge is essential for personal growth.
· Peptides can aid in fat loss and health optimization.
· Proper use of peptides requires understanding and guidance.
· Hormonal optimization is crucial for effective peptide use.
· Ipamorelin is particularly beneficial for women.
· Peptides can significantly impact body composition.
· A majority of men today have testosterone deficiencies.
· GLP-1 peptides are revolutionary for weight loss.
· Lifestyle factors must be prioritized alongside peptide use.
· Understanding dual and triple stage agonists is essential.
· The future of peptides looks promising with ongoing research.
· Long-term use of peptides shows positive effects without severe side effects.
· And much more.
Today's podcast is sponsored by my 1:1 online 12 week coaching. For more details, check out the link below.
https://briankeanefitness.com/one-to-one-online-coaching
(Website)
Home Page - October 2024 | Jay Campbell
(Instagram)
Jay Campbell (@jaycampbell333) • Instagram photos and videos
(Twitter)
Jay Campbell (@JayCampbell333) / X
(Youtube)
Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024.
Elsa is a certified dating, relationship, and social dynamics coach.
She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships.
Elsa’s work has been featured in Tinder, Bumble HuffPost, and more.
This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future.
Here are some of the things we talked about in today’s podcast:
· Men can raise their mating value through various aspects of life.
· The ABCs of dating include approach, build attraction, and close the deal.
· DEFs focus on deepening connections and maintaining attraction over time.
· Attachment styles significantly affect relationship dynamics.
· Women desire a partner who is both dominant and emotionally expressive.
· Challenging women can be attractive, as it shows strength. Women desire a sense of security in relationships.
· Ambition in women does not negate the desire for a partner who earns more.
· Physical touch is crucial for attraction and connection.
· Establishing non-negotiable boundaries is essential in relationships.
· Friendships with the opposite sex require transparency and respect.
· Self-expression must be balanced with relationship commitments.
· Women prefer men who can protect them and make them feel safe.
· And a lot more.
Today’s podcast is sponsored by my 1:1 online coaching:
https://briankeanefitness.com/one-to-one-online-coaching
(Website)
(Tiktok)
Elsa Moreck (@datingwithelsa) | TikTok
(Instagram)
Elsa Moreck (@elsamoreck) • Instagram photos and videos
Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy.
Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100
Interested in Machu Picchu in Peru for October 2025?
Email brian@briankeanefitness.com to get added to the waiting list.
Earths Edge Website:
Melissa is a transformational speaker and best-selling author of the award winning book ‘Hidden Memories. - discovering what’s blocking you from life and life.
Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery.
On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early adulthood, and finding healing through plant medicine.
Her mission is to guide others in embracing their true selves and unlocking their full potential.
Here are some of the things we talked about on today’s show:
· Childhood experiences shape adult behavior significantly.
· Self-awareness is crucial in understanding trauma responses.
· Trauma can manifest physically in the body.
· There are red flags that indicate unresolved childhood trauma.
· Big T and small T traumas can both impact mental health.
· Healing modalities vary and should be chosen carefully.
· Plant medicine can be effective but is not for everyone.
· Memories of trauma are stored differently than non-traumatic memories.
· It's important to distinguish between hidden memories and false memories.
· The journey of healing is personal and unique for each individual. Healing can feel overwhelming but is a journey worth taking.
· Recognizing oneself as the common denominator in relationships is crucial.
· Time can distort during painful experiences, affecting healing.
· Vulnerability is a strength, not a weakness.
· Inner child work is essential for true healing.
· Psychedelics can reveal paths, but individuals must walk them.
· Integration after plant medicine is vital for lasting change.
· The environment during healing experiences greatly impacts outcomes.
· Writing about trauma can be a challenging but liberating process.
(Instagram)
Melissa Osorio (@melissa_osorio_remembers) • Instagram photos and videos
(Website)
Home - Melissa Osorio (melissa-osorio.com)
(Youtube)
Hidden Memories Book – UK
https://www.amazon.co.uk/Hidden-Memories-Discover-Whats-Blocking-ebook/dp/B0CLK1B4PS