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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Now displaying: June, 2024
Jun 24, 2024

 

Solo mindset podcast

  1. You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall.  01:43

  2. Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09

  3. If you’re tired, learn to rest, not to quit. 28:55

  4. If your reaction is hysterical, it's possibly historical. 36:54

  5. What’s meant for you won’t pass you (even if it doesn’t feel like that at the time) and what didn’t work out, possibly did if you give it enough time. 44:11

  6. Just be nicer to yourself, life is hard enough at the best of times, and beating yourself up rarely helps.  50:08

  7. You can’t control anything that happens to you, but you can control how you react to it. 55:58

 

Today’s podcast is sponsored by my business mentorship and coaching program:

https://briankeanefitness.com/mentorship-and-business-coaching

 

 

BKF Online Coaching Program: 

https://briankeanefitness.com/bkf-online

Jun 17, 2024

Today’s podcast is sponsored by BKF Online Coaching Program

https://briankeanefitness.com/bkf-online

Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional athletes, entrepreneurs, and executives. 

His journey includes creating an online fitness community that united over a million people and his fitness videos have amassed over 100 million views and is the author of the book Programmed To Fail: How to Break Through Your Mental Blocks and Achieve Greatness. 

Some of his client list includes UFC legend Chris Weidman, MMA fighter Sean Brady, Super Middleweight Champion Shane Mosley Jr. (who has been undefeated ever since they started working together), NFL’s Jaelan Phillips, Cy Young award-winning pitcher Shane Bieber, and NHL veteran Ryan Dzingel, just to name a few. 

Here are some of the things we talked about in today’s podcast. 

  • Losing 50lbs and finding the fitness lifestyle

  • Clear outcome and specific timeline for goals

  • Why we self-medicate with food, exercise, drugs or alcohol if we feel out of alignment 

  • How to stop overthinking and feeling what’s going on in your body 

  • Getting over the scarcity and 'lack'  mindset 

  • And more. 

 

(Website)

Home - Brandon Epstein (thebrandonepstein.com)

(Instagram)

Brandon Epstein (@brandonepstein_) • Instagram photos and videos

(Youtube)

Brandon Epstein - YouTube

 

(Twitter)

Brandon Epstein (@brandonepstein_) / X (twitter.com)

(Tiktok)

Brandon Epstein (@zenmasterep) | TikTok

(Book)

 

 

Jun 14, 2024

A wonderful conversation with an incredible person, I hope you enjoy this bonus episode. 

You can subscribe to Kellie's podcast here: 

https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK

 

"From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with mental health.

I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives.

 

Enjoy, and share it with someone you think needs to hear it x"

 

Jun 10, 2024

Thais is a best-selling author, counsellor, speaker, and leader in the personal development field. 

She founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change.

She has been recognized by Psychology Today, Time Business News, The New York Post, Yahoo! News, Success Magazine, CEO Weekly, and many other outlets for her cutting-edge research on the subconscious mind and personal transformation. 

Thais has a Ph.D. and is certified in over 13 modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work. 

Through her academic training and client-based research, Thais has created renowned and inspiring courses for personal development, growth, and relationships. These teachings have been distilled into the in-depth programs, courses, and modules inside of The Personal Development School.

Here are some of things we talked about in today’s podcast:

  • Attachment styles are subconscious rules we have for love and connection that are formed in childhood.

  • Our subconscious mind plays a significant role in our beliefs, thoughts, emotions, and actions.

  • Core wounds from childhood are stored in the subconscious mind and can impact our relationships.

  • Reprogramming core wounds can be done through techniques like autosuggestion and meeting our unmet needs. 

  • Coping mechanisms are subconscious strategies to meet our needs or provide relief from negative thoughts and beliefs.

  • Understanding and addressing core wounds is crucial for developing healthier coping mechanisms.

  • Setting boundaries around coping mechanisms can be beneficial for emotional well-being.

  • Practicing vulnerability in small increments through exposure work can help individuals overcome their fear of unpacking uncomfortable emotions and experiences.

  • Self-compassion is essential on the journey of healing, and taking responsibility for personal growth is key to creating positive change.

  • And much more. 

 

Link to her free attachment-style quiz: Quiz

Link to her book, LEARNING LOVE: Book

Listeners can use brian25off for a discounted rate at The Personal Development School

(Website)

Personal Development | Attachment Styles | The Personal Development School

(Instagram)

Thais Gibson (@thaisgibson) • Instagram photos and videos

Thais Gibson (@thepersonaldevelopmentschool) • Instagram photos and videos

 

(Youtube)

The Personal Development School - YouTube

(Facebook)

www.facebook.com/ThePersonalDevelopmentSchool/

(Apple Podcast)

Personal Development School on Apple Podcasts

(Tiktok)

Personal Development School (@thaisgibson) | TikTok

 

Jun 3, 2024

Today's podcast is sponsored by my BKF Online Program: 

https://briankeanefitness.com/bkf-online

 

Russell is an MD and Anxiety/Neuroscience Expert. 

As a physician, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed, he is here to personally guide people through non-traditional treatments for anxiety. 

Using a combination of neuroscience, somatic work and psychedelics, he’s uncovered a brand-new way of approaching and healing anxiety in himself and his patients. Instead of your anxiety completely controlling you, he will show you how to completely control your anxiety.

He is also the author of the book Anxiety Rx A New Prescription for Anxiety Relief from the Doctor Who Created It.

 

Here are some of the things we talked about in today’s podcast: 

  • Anxiety is deeply rooted in the body and requires a somatic approach for effective treatment.

  • The alarm anxiety cycle explains the connection between trauma, body sensations, and anxious thoughts.

  • Psychedelics and alternative therapies offer potential solutions for anxiety relief, but somatic therapy is a crucial foundation for healing.

  • Understanding the body-mind disconnect and addressing childhood trauma are essential for managing anxiety.

  • The resistance to body-based therapy and the role of addictions in avoiding self-love are important considerations in anxiety treatment. Psychedelics can be a potential treatment for anxiety, but the timing and approach are crucial.

  • Anxiety creates a sense of control, and psychedelics take away that sense of control, making it challenging for individuals with anxiety.

  • Uncertainty is the foundation of healing, and embracing uncertainty is essential for overcoming anxiety.

 

Book :

https://www.amazon.co.uk/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543/ref=asc_df_1734426543/?tag=googshopuk-21&linkCode=df0&hvadid=499348463277&hvpos=&hvnetw=g&hvrand=11067959462576997982&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=2372&hvtargid=pla-1001395589482&psc=1&mcid=2c7796345a5d38529003224b9d23db83&th=1&psc=1

 

(Website)

home (mykajabi.com)

(LinkedIn)

Dr. Russell Kennedy - Russell G Kennedy B.Sc, MD | LinkedIn

(Youtube)

Dr Russell Kennedy - THE ANXIETY MD - YouTube

(Tiktok)

Dr. Russell Kennedy (@theanxietymd) | TikTok

(Facebook)

Facebook

(Podcast and most recent Social media post)

Russell Kennedy, MD + Anxiety/Neuroscience Expert (@theanxietymd) • Instagram photos and videos

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