A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics. 

• Joe Rogan and the difficulty of podcasting in 2022
• SAD seasonal affective disorder and mental health 
• Aggressive vs sustainable weight loss
• Paul’s extreme caloric restriction experiment
• Overcoming doubt
• Self-imposed anxiety and expectations
• Holding dietary judgment and thinking traps
• Marriage, sex and why we have a bad relationship with time
• And much more. 

Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast.

Most recent episodes: 

322: 322: https://briankeanefitness.com/podcast/322-underrated-fat-loss-tools-having-difficult-conversations-and-getting-over-the-fear-of-offending-people-with-paul-dermody/

294: https://briankeanefitness.com/podcast/294-paul-dermody-on-weight-loss-principles-unlearning-poor-diet-behaviour-and-the-problem-with-black-and-white-thinking/

Old to new: 

185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/

193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/

212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/

232: https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/

244: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

SHOWNOTES:

Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos

This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast. 

In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible.

Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376

Subscribe or follow The Sleep, Eat, Perform, Repeat Podcast. podcast here:

https://podcasts.apple.com/ie/podcast/sleep-eat-perform-repeat/id1461788300

Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating 

Her new book REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in The Journal of Nutrition and Weight Loss.

Susan is also the founder and CEO of Bright Line Eating. The Bright Line eating program approaches overeating as an addiction and draws a "bright line" around problem substances like flour and sugar. 

Here are some of the things we talked about in today’s podcast. 

• Her incredible story as a drug addict and prostitute to starting the bright line eating movements that’s helped hundreds of thousands of people change their lives
• Food addiction vs craic cocaine – how your brain works on both 
• Why accepting the label of ‘food’ addict can be the first step towards recovery
• How sugar and flour feel like drugs to your brain and if you should remove them completely or use moderation 
• Setting up food boundaries and surrounding to a plan
• Substance addiction vs process addiction and why food addiction is so difficult to overcome with eating being the actual behavior. 
• Silencing your inner critic 
• And much more 

Social link

Instagram: https://www.instagram.com/brightlineeating/?hl=en

Facebook https://www.facebook.com/BrightLineEating/

Linkdin https://www.linkedin.com/in/drspthompson/

Youtube https://www.youtube.com/c/brightlineeating

Linktree: https://linktr.ee/brightlineeating

Her books

1. REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

https://brightlineeating.com/rezoombook/?utm_medium=social&utm_source=instagram&utm_campaign=new%21+order+your+copy+of+the+book+%22rezoom%22

2. Bright Line Eating: The Science of Living Happy, Thin and Free

https://www.amazon.com/gp/product/B01MUA6QAX/ref=dbs_a_def_rwt_bibl_vppi_i1

3. The Official Bright Line Eating Cookbook: Weight Loss Made Simple

https://www.amazon.com/gp/product/B07N5GRD16/ref=dbs_a_def_rwt_bibl_vppi_i2

BRIANS LINKS

This is episode 92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I've linked apple podcasts here if you want to follow, subscribe or check out other episodes. 

 ____________________________________________________________

This is a press record and talk podcast about my journey in business from 2011-2021. 

It goes through my failures, my successes and how both were equally as important as each other on my journey.

“If you’re going through hell, keep going” – Winston Churchill 

• I qualified in 2011 and made three separate attempts to get my business up and running. 
• Renting a gym and seeing ‘0’ in my bank account for the first time
• How I spent 2014/2015 in the gym trading time for money (and used competing as leverage to build more awareness)
• Reading Crush It and starting social media in 2014
• 2016 was my first 6 figure year
• The next logical step - scaling up my business model with the BKF online program (then my top 50 program)
• I niched the GAA Lean Body market and ran a major ad campaign on Facebook to move up another level 
• Transitioning into other markets with courses and programs to serve my current audience
• The reason I started the podcast and how I used it to grow my brand and leveraged that to speak (corporate and then my own seminars)
• Getting rejected by 14 publishers for The Fitness Mindset and the route I took after

• Writing my first book as a pre-qualification for my program
• Hiring more people (full time and free lancers) to continue to scale up and get my time back to focus on my IGT’s. (income generating tasks)
• How you can do it - niche, test things, bud a brand, be consistent and patient but pivot when things aren’t working

Online Business Courses: 

Looking to see which of my business courses is the best fit for you? Click Here 

Certified Nutritionist Course - Click Here

Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Everyday Hero Manifesto.  

His books have sold over 20 million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.

Robin is also a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts.

This was an absolute honor and a privilege for me personally; so, I hope you all enjoyed it as much as I enjoyed recording it. 

Some of thing we talked about in today’s episode: 

• “Success without self-respect is an empty venture”  and his backstory for how he found his life changing work.
• My story meeting Robin in 2016 and how is work has impacted my life 
• Why so many of us struggle to find our greatness and how you can become your own hero
• The importance of teachers and mentors in all facets of your life
• How to turn fear into fuel and dealing with those who don’t support your journey
• Your mindset, your heartset, your healthset and making sure they are all working together
• The big lie of positive thinking and getting through the darkest of times
• And much more. 

Shownotes: 

https://www.robinsharma.com/books

His podcast - The Mastery Sessions

https://www.robinsharma.com/podcast/

https://podcasts.apple.com/in/podcast/the-daily-mastery-podcast-by-robin-sharma/id1521068608

Website: https://www.robinsharma.com/

Social

Fb https://www.facebook.com/RobinSharmaOfficial/

Twitter https://twitter.com/robinsharma

Youtube https://www.youtube.com/user/sharmaleadership

Instagram: https://www.instagram.com/robinsharma/?hl=en

Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast. 

Shane specializes in female fat loss and this is his second appearance on the podcast, we did round 1 in October 2020 – episode 299 Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill, which i highly recommend if you're female and on a fat loss journey. 

In today's episode, we go much broader and focus on why you need to avoid slimming clubs, the power of the weight loss mindset and why diet failure is feedback, amongst other things. 

Here are some of the things we talked about in today’s podcast. 

• How to stop tying yourself worth to the weighing scale
• The link between weight gain and sleep 
• The importance of setting boundaries in your life 
• Why you can’t give from an empty cup and changing the language we use around being selfish 
• How to focus on your non scale wins
• His dark days in 2017 and how he come through them and now prioritizes his mental health 
• And more

SHOWNOTES:

Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/

Ebook - https://www.shanewalshfitness.com/complimentary-e-book/

Shane’s Website - https://www.shanewalshfitness.com/onlinecoaching/

Shane’s Instagram: @shanewalshfitness

Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh

1.     Weight loss has plateaued, I’m still doing 4/5 workouts a week, any tips? 00:49
2.     Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39
3.     Starting to explore a career in nutrition, any tips, part time courses etc?  12:45
4.     Emotional eating binging, any advice, I can’t control it? 15:42
5.     Thoughts on Anti Diet Culture? 27:17
6.     Three sets of 10 reps or reps to failure, what is better for building muscle?  Also is that the best for fat loss too or no? 30:27
7.     Calorie deficits with unhealthy foods choices or calorie surplus with healthy choices? 37:29
8.     In episode 285 you talk about reading the book and not taking action, how do I take action? 45:20
9.     How to get past feeling ‘behind in life? Societal pressure ingrained in my mind. 53:36

Shownotes:

Podcast 302:

https://briankeanefitness.com/podcast/302-nutritionist-isa-robinson-on-food-addiction-managing-disordered-eating-and-the-problem-with-diet-culture/

Nutrition course: https://briankeanefitness.com/nutrition-course/

Podcast 285: 

https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/

Podcast 281: https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/

This is my recent appearance on The Shane Walsh Fitness Podcasts. 

In this episode, we've touched on my new book, how you can master the mindset for real lasting fat loss and the problem with slimming clubs and nutritional miseducation (amongst other things). 

Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376

Subscribe or follow Shane’s podcast here: 

https://podcasts.apple.com/ie/podcast/the-shane-walsh-podcast/id1447975143

Roz is a blogger and No1 best-selling author. 

She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes. 

Roz puts out incredible content on her social channels all around food, hiking and wellness in general. 

Today’s podcast is a great conversation with an absolutely wonderful person.

Here are some of the things we talked about: 

•     Her recovery from disordered eating and an eating disorder and the lessons she learnt about herself on the road to recovery 
•     What she wished she had known when starting her health, fitness and wellness journey first. 
•     How therapy helped her with her guilt/shame cycle around food and the importance of self-awareness. 
•     The importance of protecting your environment and setting up clear boundaries  
•     Why you need to work on your mind above all else and advice she’d offer herself if she could go back to her earlier years. 
•     Hiking, being present and how that can become its own mediation for her
•     And much more. 

Shownotes: 

https://www.instagram.com/rozannapurcell/?hl=en

https://www.facebook.com/naturalbornfeeder/

https://www.instagram.com/naturalbornfeeder/

https://www.youtube.com/channel/UC2YU_6W_O4XC2_cMGVOIt-w

https://twitter.com/RozannaPurcell/

https://naturalbornfeeder.com

https://www.amazon.co.uk/Natural-Born-Feeder-Roz-Purcell/dp/0717168174

BRIANS LINKS

Here's a short 20 minute podcast that takes a look inside my new book and who it is for. Enjoy. 

Order below: 

Easons: CLICK HERE

Bookstation: CLICK HERE

Amazon UK: CLICK HERE

Amazon.com: CLICK HERE

Book Depository: CLICK HERE

Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers. 

His TED talks have been viewed over 70 million times, and his work has been praised by a broad range of people, from Oprah to Noam Chomsky to Joe Rogan. His previous books, Lost Connections and Chasing the Scream, are international bestsellers. 

This is Johann’s second appearance on the podcast.  In June 2020, we recorded episode 281 titled Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) where we dived deep into his incredible book lost connections. 

That was and still is one of my favourite ever podcast episodes and today we  I’m looking do a deep dive into his new book Stolen Focus Why You Can’t Pay Attention in today’s episode.  

This is a fascinating conversation with a gifted story teller and even nicer person. Enjoy. 

Some of the things we talked about in today’s podcast: 

•     The reason for writing the new book – Elvis, Graceland and his nephew 
•     Smoking a splif vs being distracted – how being distracted is twice as detrimental as smoking weed
•     Why the pre commitment strategy can work for phones addiction (and your favorite junk food)
•     Flow states and the impact on your mental health 
•     The connection between attention and anxiety 
•     The impact of sleep on attention and mood
•     Why social media makes you angry and how to have a better relationship with it.
•     And much more. 

Episode 281: 

https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/

Johann’s new book: https://stolenfocusbook.com

Johann’s Website: https://johannhari.com/

Johann’s Instagram: https://www.instagram.com/johann.hari/?hl=en

BRIANS LINKS

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now!

Order below: 

Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376

Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/

Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641469066&sr=8-1

Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref=monarch_sidesheet

Book Depository: https://www.bookdepository.com/Keane-Edge-Brian-Keane/9780717191376?ref=grid-view&qid=1641469126482&sr=1-1

Toni is a Registered Dietitian with a Master’s Degree in Nutrition. 

She’s been an avid lifestyle blogger for over 10 years, and someone who’s passion lies in helping people live happier and healthier lives.  She’s made it her mission to heal people’s relationship with food, gain self-confidence, and find balance in their eating habits.

She also hosts her own podcast Tips with Toni and is the owner of Diet Tips with Toni Marinucci where she provides virtual nutrition counseling through an online platform. She is also the author of the book Once Upon A Diet. 

This is a killer podcast to kick off the new year. Enjoy. 

Here are some of thing things we talk about in this episode: 

•     Toni’s story with her own weight struggle and finally being able to heal her relationship with food 
•     What it takes to really build confidence in your body and in yourself. 
•     The importance of not tying your weight (or the way you look) to your self worth
•     Habit stacking and the process for breaking up with bad habits
•     Just because a diet is “working`’ doesn’t mean it works and how to course correct your eating
•     Emotional eating, the PAUSE method and not using food to numb out 
•     And much more. 

Shownotes: 

Her podcast - Tips With Toni

https://tipswithtoni.libsyn.com/

Her Book

Once Upon A Diet: 

Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart Paperback – September 10, 2021

https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005

Social

1. https://www.instagram.com/tips_with_toni/?hl=en
2. https://www.youtube.com/watch?v=kG-LIWFBN5M&t=128s
3. https://www.facebook.com/tips.with.toni/
4. https://twitter.com/tipswithtoni

Website: https://tipswithtoni.com/

BRIANS LINKS