Today’s episode is another questions and answers style episode with my guest Alastair Harte. 

Alastair is a personal trainer and fitness model world champion who specialises in female weight loss. 

He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today’s show notes. Enjoy. 

Today’s questions: 

1.     I’m female and have been told that 130g of carbs per day is too much but I’m still in a deficit and losing weight, what do you both think? 07:59

2.     You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups? 30:41

3.     If you have been a ‘yo-yo’ dieter all your life, does your body adapt to this and make it hard to lose? 42:51

4.     Tips for staying away from alcohol at the weekend?  

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Shownotes; 

#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions:

https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/

Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair’s Linktree: @alastair_harte | Linktree

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Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

In today’s podcast, I go through not separating food into ‘good’ and ‘bad’ categories, the importance of finding out what turns you on and makes you jump out of bed every morning

whilst digging into the importance of not having an opinion on everything and identifying constructive criticism vs destructive criticism. Enjoy.

Check out the bottom of the description for details on my upcoming clothing giveaway.

1.     Every time I eat too much chocolate, I can’t get past the guilt and feel I need to go workout or run, what should I do? 03:03
2.     What do you love more (or what would you give up faster), eating or training? 09:55
3.     Do you think you could do a better job than Boris Johnson? 17:13
4.     Getting up earlier makes me eat more during the day, does this mean I’ll eat more calories? 19:44
5.     How important do you think ‘switching off’ is? 26:56
6.     Would you ever go fully vegan? 33:04
7.     Do you still do all your running on a treadmill? 37:50
8.     I’m very bad at taking criticism, any tips on how to improve it? 45:53

: 

BKF Clothing Giveaway Details: 

Two winners (one male, one female) 

A BKF Blizzard Jacket, Two Hoodies and a Muscle Fit T-shirt. 

To enter: 

Just leave a rating and an honest review for my new book, that’s it. 

Winners announced on 31st January 2020.

Rewire Your Mindset Seminar Cork April 18th2020 (tickets below)

https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today’s episode focuses on losing weight by making the complicated uncomplicated.

If you’ve ever been confused about weight loss, calorie tracking or why separating foods into ‘good foods’ and ‘bad foods’ is a terrible idea, then today’s episode is a must-listen. 

I also apologies for my voice in this show too, I got the worst cold after the holidays and it's very clear in my voice for today’s episode. Enjoy. 

Shownotes:

Steve’s Instagram: https://www.instagram.com/steves_weight_loss/

_______________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incredible Instagram page Trishas.transformation.

Paul Dermody has been a frequent guest on this podcast is an expert in the behavioural psychology around food and prioritises in extreme weight loss with clients.

Today’s New Year Special is a conversation with two of my favourite people on the planet. In it, we talk about weight loss, new year fads, how to change your relationship with food and everything in between,

Enjoy. 

Shownotes: 

Podcast 225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way)

https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/

Podcast 244: Paul Dermody on How To Stop Seeing Foods As ‘Good’ and Bad, Guilt Around Missed Workouts and Challenging Beliefs! https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

232: Paul Dermody – Life on Autopilot, Handling Self Employment fear, How To Choose Your Friends and More https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/

TRISHA'S INSTAGRAM: https://www.instagram.com/trishas.transformation/?hl=en

PAUL'S INSTAGRAM: https://www.instagram.com/pauldermodypt/?hl=en

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor