I’ve learnt a lot in 2018 and in today’s episode I’ve focused on the biggest things I’ve learnt or the things that I’ve changed my mind about over the past twelve months. I hope you enjoy it.
“Every year you don’t give up one of your best-loved ideas is a year wasted” Albert Einstein
Intermittent fasting makes you feel great! 05:55
Suffering is the secret to mental strength (running) 14:57
Work really doesn’t really feel like work when you get a few things right 27:31
Using the sauna for mental health 43:24
How writing or journaling helps your work you sh*t out (and you see how crazy you really are) 48:50
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BRIANS LINKS
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
Today’s solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not.
I hope it helps.
“We don’t decide our future, we decide our habits and our habits decide our future”
1. Pursue your passion (either in work or personal life or both) 08:31
2. Start a gratitude journal (rewire your brain) 18:37
3. Become your own best friend (don’t let your biggest enemy live between your two ears)27:44
4. Get more sleep (or higher quality sleep) 35:28
5. Disconnect from technology (one day a week digital detox) 46:58
6. Spend time with a good book, meditate or exercise (switch your brain off!) 54:52
7.Learn to let go (hating someone is like drinking poison and expecting the other person to die) 01:018
8.Commit to your goals (ask, believe, receive and work. Don’t adjust the goals, adjust the action steps or the time period) 03:10
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BRIANS LINKS
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
Today’s Questions
1. I’m currently 12% body fat and I booked a photo-shoot for February. I’ve never done one before but training hard and nutrition is on point. Just wondering do you recommend doing photo shoots as that weight isn’t sustainable and any tips? 04:37
2. What is the best book you would recommend apart from your own which works wonders? 16:25
3. Bulking at the moment but feeling I went too much and gained too much body fat, should I cut for a short period or embrace the bulk? 28:59
4. Recently got a job as a PT, any tip on attracting new clients? 36:28
5. I’m really struggling to find a girlfriend - I have a really good physique, I’m good looking a really good job but I still struggle, I don’t know if I have time for a girlfriend but I get lonely when I have free time? 43:38
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BRIANS LINKS
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
Former Miss Texas and Miss United State Whitney Miller is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping individuals and couples transform and create relationships that thrive.
Her partner Aubrey Marcus (owner of ONNIT) and her have been in an open relationship for several years and today we talked all things sex, lovers, monogamy and open relationships.
This one was a real eye-opener! I hope you enjoy it as much as I enjoyed recording it.
Some of the things we talked about
WHITNEY'S LINKS:
Consultation email: WhitneyLove@gmail.com
Instagram: https://www.instagram.com/whitnlove/
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
Keith Barry is a magician, hypnotist, mentalist, escapologist and biometric hacker. He worked as a magic consultant behind the Hollywood blockbuster ‘Now You See Me’ and 'Now You See Me 2' Which are two of my favourite movies in recent years.
He has appeared on The Ellen Degeneres Show, the Jimmy Kimmel Show and The Conan O Brien Show and has showcased in over forty international television shows.
His awards include ‘Best Magician In Las Vegas’, and the prestigious ‘Merlin Award’ joining the ranks of past recipients including Paul Daniels and David Copperfield.
He is currently getting ready for his Deception Tour which is starting in The Royal Theatre in Castlebar in Mayo on December 28th and will be all over Ireland throughout January, February and March. All the ticket information and available in the show notes.
Some of the things we talked about:
Going from working in McDonald's to becoming one of the worlds leading magicians
Brain hacking Morgan Freeman on the set of a movie
Working alongside Woody Harlesden in Hollywood blockbuster Now You See Me and helping write the script, for Now You See Me 2
Keith’s creative process for creating new tricks
How he trains, eats and sleep to keep mentally sharp when working in high-pressure environments
.
Shownotes:
Deception Tour: https://www.keithbarry.com/tours/deception
Website: https://www.keithbarry.com/
Facebook: https://www.facebook.com/keithbarryofficial/
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!
Tony is a familiar face on British TV and is currently a regular presenter on Sky Sports News and also hosts Golfing World on Sky Sports.
Tony is an expert in NLP (Neuro-Linguistic Programming). After becoming a Practitioner in 2014, he went on to become a Master Practitioner and then a Trainer.
He has written three NLP related books, which have been translated into 12 languages.
Tony's podcast Zestology has featured some of the very biggest names in health, medicine, science and wellness and today we’re going to jump into all things mindset, NLP, health and wellness.
Some of the things we talked about
Using NLP to help you do things you really don’t want to do
Using ‘chain anchors’ and your favourite song to go that little bit harder in your workouts
Keto diet and intermittent fasting for mental clarity
Parasite cleansing to fix stomach issues
Meditation (Sam Harris Waking Up app)
Tony’s top book recommendations to check out
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TONY'S LINKS
Website: https://tonywrighton.com/
Podcast: https://tonywrighton.com/zestology/
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK