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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Oct 26, 2018

Here is some of the most frequently asked question I get on nutrition when it comes to fat/weight loss. I added two exercise questions as these are just as frequently asked, so I hope you enjoy it.

 

 

  • What’s the quickest way to lose weight? 09:40
  • Is fat loss 80% diet? 20:29
  • Should I eat carbs or fruit if I’m trying to lose weight or drop body fat? 30:28
  • What training program should I follow if I’m trying to lose weight?  39:42
  • What is the best exercise to burn fat? 47:04
  • What are the best ‘fat burning’ foods?  54:51

 

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

 

 

 Check out this recommended follow up episode for more diet tips and information 

Episode 163: What Is The Best Diet To Follow?

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

 

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