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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Now displaying: Page 1
Aug 27, 2018

Topics Covered On Today's Q&A

1: What would be your top exercises for losing belly fat as fast as possible? 03:44

2: I’m trying to set up a podcast in a totally different field (weddings) and need any tips/help to get started? 20:25

3: Quickfire on caffeine. 29:34

  1. A) Does going off coffee enhance the caffeine boost received?
  2. B) Do I build a tolerance to caffeine by drinking coffee daily?
  3. C) From my limited knowledge of coffee and caffeine effects. I understand coffee is a diuretic. Would this lead to dehydration affect performance?
  4. D) Why are caffeine tablets are the best method of getting the caffeine kick?

4: I always make bad decisions, I go after the wrong guys, say the wrong things and let my emotions take control?  36:49

 

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