Topics Covered On Today's Q&A
1: What would be your top exercises for losing belly fat as fast as possible? 03:44
2: I’m trying to set up a podcast in a totally different field (weddings) and need any tips/help to get started? 20:25
3: Quickfire on caffeine. 29:34
- A) Does going off coffee enhance the caffeine boost received?
- B) Do I build a tolerance to caffeine by drinking coffee daily?
- C) From my limited knowledge of coffee and caffeine effects. I understand coffee is a diuretic. Would this lead to dehydration affect performance?
- D) Why are caffeine tablets are the best method of getting the caffeine kick?
4: I always make bad decisions, I go after the wrong guys, say the wrong things and let my emotions take control? 36:49
The Fitness Mindset on Audiobook now