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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Jul 23, 2018

I think I need to do a separate introduction as I get super heated on the mental health issue at the end of this episode. I’ve had my own issues in this area and I’m purely speaking from my own experience, but I the intensity level is very high here so just warning you in advance if you’re listening to this in public.

 

Questions for Q&A:

 

  • I’ve been sick, any tips to put on 4kg I’ve lost without it mainly being body fat? 04:05
  • Is melatonin better than zinc and magnesium for sleep?  15:57
  • Is it possible to get all your protein from actual food without the intake of powders? 27:45
  • Is there a positive link between mental health and exercise? 33:48

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THE FITNESS MINDSET

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