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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Jun 22, 2018

Q+A:

 

  • What’s the best supplement to gain weight? 02:48
  • Did your weight go down a lot when were training for all the desert marathons? 17:47
  • How many days a week should you train? 25:36
  • My weakness is chocolate what is the best way to avoid this?  31:34
  • What are your thoughts on increasing output (training) vs calorie reduction (diet) for fat loss?  41:51
  • Wondered what your advice would be in my situation? I have been married since I was 23, for 13 years, and have two kids, who are my absolute priority. My wife and I have grown to be different people with differing aspirations. I still love her but just not in the same way, more like a best friend. I have fallen for a girl from work who feels the same towards me, I’ve told my wife and my family have turned their back on me. What advice would you give me?  50:40

 

 

 

 

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