#145: Banking Calories For Weekends To Get The Fitness/Life Balance with Becca Gillen

Becca is a personal trainer and online nutrition coach. After spending time in London as a nurse, she moved into the fitness industry and now helps serve clients from all walks of life with her unique training and nutritional approach. Becca gave so much value here; from her training and nutrition mistakes to going from cardio bunny to glute expert. I hope you enjoy this one.

 

Rapid fire Questions

1. When you think of the word successful, who's the first person that comes to mind and why?   49:38
2. What purchase or €100 or less has most positively affected your life in the last 6 months?  50:14
3. What book (besides your own) do u think everybody on the planet should read? 50:38
4. Do you have a quote that you live by or refer to often?  52:59

 

 

 

SHOWNOTES LINKS:

Becca’s Book Recommendation

Becca’s Instagram