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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Mar 19, 2018

 

  • Do you burn more calories by carrying out your reps slowly or fast? Or does it even matter?  01:04
  • On a time under tension lift, do you stop before the top of the movement? I don’t know if the muscles are under tension or if it's just lactic acid? 11:26
  • How much weight should I be squatting weight wise? 20:12
  • When dieting, at what stage should you take green tea extract – or should you always supplement it? 26:12
  • What is your favourite ever exercise? 32:17
  • How can I stay motivated when starting a new plan? 35:35
  • From your competing days, did you find that it pulled you into an obsession? It seems to be so focused but all I think about is macros, training etc? 43:45

 

 

 

Resources mentioned:

The Fitness Mindset – Amazon Best Seller

Killer resources:

FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

 

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