- Do you burn more calories by carrying out your reps slowly or fast? Or does it even matter? 01:04
- On a time under tension lift, do you stop before the top of the movement? I don’t know if the muscles are under tension or if it's just lactic acid? 11:26
- How much weight should I be squatting weight wise? 20:12
- When dieting, at what stage should you take green tea extract – or should you always supplement it? 26:12
- What is your favourite ever exercise? 32:17
- How can I stay motivated when starting a new plan? 35:35
- From your competing days, did you find that it pulled you into an obsession? It seems to be so focused but all I think about is macros, training etc? 43:45
Resources mentioned:
The Fitness Mindset – Amazon Best Seller
Killer resources:
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