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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Mar 2, 2018

 

Siobhan’s story is incredible. She talks through how she went from being overweight (and strong) to lean and fit and how keeping herself accountable on social media started it all! We talked everything in this episode from 9-5 jobs to travel to physical transformations and avoiding fad diets.

I hope you enjoy listening as much as I did recording.

 

Siobhan's Social Media Links

Website: http://ohfitness.ie

Instagram: https://www.instagram.com/ohfitness_ie

Facebook: https://www.facebook.com/SiobhanOHFitness/

 

The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

by Prof Steve Peters

Link: http://amzn.eu/7fWB3Je

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