#115: Getting a Six Pack Without Training Abs, Online Training vs. 1:1 Personal Training, BCAA’s Worth The Money, Good Probiotics and Giving Up Drink Until Christmas!

1. I watch all of your workouts and u never really do abs, how do you maintain a six pack all year?
2. How do your programs work, is it videos information etc. I always thought I'd need someone that did physical personal training?  
3. Are BCAA's worth the money?
4. You said you couldn't live without a good probiotic, what one do you use?

5. How can I give up the drink until Xmas?