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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Now displaying: Page 1
Oct 27, 2017
Today’s episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview with Ireland Rugby International Robbie Henshaw. Thanks so much to my man Robbie for coming on.
 
Part 1:
·      How to combine Hypertrophy, Strength and Metabolic Conditioning to build muscle, get leaner and get faster and stronger for your sport.
·      How to eat so you maximise energy and performance. Also the keys to a good carb load.
 
Part 2:
Robbie Henshaw interview.               
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