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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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Oct 6, 2017
 
I know myself that October is such a hard month to stay motivated so here’s a challenge if you need something to keep you accountable for the month ahead.
 
1)    Cut all the processed food for the month of October
 
2)    Only have sugar or alcohol on Saturday night.
 
3)    Add these 20 minutes of finishers instead of cardio at the end of workouts
 
4)    If you cant get to the gym, add 100 squats or push ups a day
 
5)    Add a strong probiotic twice per day (gut health and
absorption)
 
6)    Drink an extra half a litre every day
 
7)    Add two cups of green tea a day
 
 
Screenshot and put as the screensaver of your phone to ensure you do it every day.
 
Hashtag #briankeanefitness on Instagram for accountability for the month of October.
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