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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Feb 17, 2020

Teresa McGrath is a single mum of 8. 

 

She won ‘Best Social Media Influencer’ by The Beauty Blog Awards in 2018 and documents her fitness journey on Instagram. 

 

Here are some of the things we talked about in today’s episode.

 

·     Losing 7 stone (nearly 100 pounds) after baby number 7

·     The biggest pitfalls to look out for when extreme weight loss is your goal

·     Using Slimming World as her introduction to looking at her food and the pros and cons of that system 

·     How to push past weight loss plateaus 

 

SHOWNOTES:

You can follow Tess here: https://www.instagram.com/tessmcgrath__/

 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

 

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