Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period.
The temptation over the silly season is to just press the ‘F*ck It’ button and then worry about it in the New Year. In today’s episode, I go through the pros and cons of the three main options you have over the Christmas period in regards to your food and drink.
Enjoy and Merry Xmas!
1: Staying on plan vs pressing the fuck it button (choose your suffering)
2: Christmas day strategy (weight vs body fat)
3: What I'm doing this festive period and my exact training and diet plan
January Fitness Programs:
BKF Online Program starting 6th January 2020
https://briankeanefitness.com/bkf-online/
GAA Lean Body Program starting 6th January 2020
https://briankeanefitness.com/lean-body-program/