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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Mar 28, 2019

Q+A

I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it.

 

This was an off the cuff random Q+A after consuming way too much caffeine. I was supposed to be editing my new book but couldn’t concentrate on the laptop so I recorded a podcast instead.

 

Today’s questions were sent in through Instagram.

 

1)   What are your top supplements for health? 06:48

2)   Any tips for how to stop thinking about my ex? I have a new girl but can't stop thinking about my ex-girlfriend. 16:10

3)   Do you keep a training diary? If so what do you track? Sleep, weights, food etc. 23:39

4)   Can you give advice on how to decide what goals to focus on? 27:54

5)   Is it possible to gain 5kg of muscle in 6 months? 36:01

6)   Tips for asking out a girl you like at work? 39:46

7)   Should I give up fizzy diet drinks? (coke zero etc) 43:00

8)   How do you mentally deal with a long term injury that stops you training the way you love? 47:01

9)   If I take fat burning supplements, will I have to take them forever to keep the fat off? 52:01

 

Sponsored by Discount Supplements

https://www.discountsupplements.ie

 

 

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

 

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

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